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Are you low on power, drinking cup after cup of coffee to battle your persistent fatigue? That’s how you build up an energy debt that saps your body of its innate life force. Energy is the foundation of health and performance. When you spend more than you recuperate, you can’t perform at the top of your game. In this course, you’ll discover how to increase your overall energy and achieve peak levels when needed.

Nutrient-rich foods are essential to energy, health, and performance. Discover why superfoods are a cornerstone of optimal nutrition and how you can eat more whole, plant-based, nutrient-rich foods in ways that work for you. In this module, you’ll learn the 3 Classes of Food™, the 5 key attributes of health-promoting foods, and how to transition to eating in a way that’s healthy and convenient for your lifestyle.

A body that is fit for generating and regenerating the power it needs can succeed amidst the physical and mental rigors of goal achievement. Building momentum through a structured but flexible fitness strategy that respects your present situation and focuses on preparing for events will inspire you to train and sustain a fit body. In this course, you’ll learn how to activate and strengthen your body with proven techniques used by professional athletes.

Your personal story has been developing since childhood and is connected to your ancestral history. How you frame your story is a primary determinant of your psychological self-esteem, how others perceive you, how you experience your energy, and how well you perform. In this course, you’ll discover how projecting a real, but positive, personal narrative attracts productive, valuable relationships, as well as how your story can change when you optimize your lifestyle.

Energy and time are your two most precious assets. They are both infinite and finite at the same time, so it’s important to manage these resources effectively to optimize your health, performance, and productivity. Your schedule is key to your success and quality of life. In this module, you’ll learn how to manage time like a pro, free of the distractions that hold you back.

It is easy to get overwhelmed by the numerous competing responsibilities flooding your life. By streamlining and simplifying your life, you can minimize distractions and free up more energy, time, and space to live better and execute on your goals. In this module, you’ll learn the difference between simplifying your life and streamlining for flow, efficiency, and productivity, as well as top strategies for accomplishing both.

At the most fundamental level, you are pure motivation. But without adequate energy to power your drive, you can still end up stagnant. In this training, you’ll discover what motives are truly driving you. Plus, you’ll learn how to use your brain with precision, stay in the zone for long periods of time, and manage all external drivers from a position of objective clarity.

Many people rely on the power of their individual brains and personas to navigate the world. But when you lose sight of the immense awareness you can access, share, and increase in genuine relationships with others, you limit your own potential. In this course, you will learn about the stages of development and how to expand your awareness to be more inclusive, so you can remove resistance, free your energy, and give yourself the larger perspective you need to succeed.

A lifestyle can only be successful if you have enough support to mitigate common setbacks and challenges. Establishing financial stability and a team to support you must be deeply embedded in your overall strategy. In this module, you will learn how to build structural, functional, and relationship-based support that empowers you to unleash your potential and live with positive accountability and reinforcement because you are no longer solely responsible for everything.

Access to information and opportunity is greater than ever before in human history. But without a core strategy, it is easy to be scattered in too many directions, leaving your energy diffused and ineffective. Athletes organize their lives around game plans that are based on best practices and experience. In this training, you will learn how to identify your direction and create a strategic plan with built-in lifestyle support that enables you to achieve your goals.

If you don’t know your objectives and goals—and the difference between the two—then you probably don’t have a game plan for how to succeed. Without knowing how to play your game and how to achieve your goals, you’ll do a lot of running around with minimal results. In this course, you’ll take a step back and figure out what game you are playing, whether you know how to play, whether you want to play, and how you can win.

Few acts in life have the potential to build momentum faster than the intentional act of serving others. Service engages you and offers opportunities to learn and practice skills you can apply in your family and in your career. In this module, you’ll delve into the greater good that inspires the work you do and increases your motivation and drive to maintain standards of excellence.


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There are 12 essential aspects of human function that are vital to living a performance lifestyle. They include practices built on principles that address the science of optimal energy, flow, lifestyle management, psychology, nutrition, fitness, strategy, goals, and more. These key practices are designed for practical implementation and performance results and are delivered in a context that is logical, complete, and inspiring.

Each of our Essential training modules builds on the other modules, giving you a comprehensive strategy for optimizing your lifestyle to attain sustainable energy, health and performance. All 12 trainings are included in your PL365 annual membership and accessible monthly.

Are you low on power, drinking cup after cup of coffee to battle your persistent fatigue? That’s how you build up an energy debt that saps your body of its innate life force. Energy is the foundation of health and performance. When you spend more than you recuperate, you can’t perform at the top of your game. In this course, you’ll discover how to increase your overall energy and achieve peak levels when needed. Nutrient-rich foods are essential to energy, health, and performance. Discover why superfoods are a cornerstone of optimal nutrition and how you can eat more whole, plant-based, nutrient-rich foods in ways that work for you. In this module, you’ll learn the 3 Classes of Food™, the 5 key attributes of health-promoting foods, and how to transition to eating in a way that’s healthy and convenient for your lifestyle. A body that is fit for generating and regenerating the power it needs can succeed amidst the physical and mental rigors of goal achievement. Building momentum through a structured but flexible fitness strategy that respects your present situation and focuses on preparing for events

will inspire you to train and sustain a fit body. In this course, you’ll learn how to activate and strengthen your body with proven techniques used by professional athletes. Your personal story has been developing since childhood and is connected to your ancestral history. How you frame your story is a primary determinant of your psychological self-esteem, how others perceive you, how you experience your energy, and how well you perform. In this course, you’ll discover how projecting a real, but positive, personal narrative attracts productive, valuable relationships, as well as how your story can change when you optimize your lifestyle. Energy and time are your two most precious assets. They are both infinite and finite at the same time, so it’s important to manage these resources effectively to optimize your health, performance, and productivity. Your schedule is key to your success and quality of life. In this module, you’ll learn how to manage time like a pro, free of the distractions that hold you back. It is easy to get overwhelmed by the numerous competing responsibilities flooding your life. By streamlining and simplifying your life, you can minimize distractions and free up more energy, time, and space to live better and execute on your goals. In this module, you’ll learn the difference between simplifying your life and streamlining for flow, efficiency, and productivity, as well as top strategies for accomplishing both. At the most fundamental level, you are pure motivation. But without adequate energy to power your drive, you can still end up stagnant. In this training, you’ll discover what motives are truly driving you. Plus, you’ll learn how to use your brain with precision, stay in the zone for long periods of time, and manage all external drivers from a position of objective clarity. Many people rely on the power of their individual brains and personas to navigate the world. But when you lose sight of the immense awareness you can access, share, and increase in genuine relationships with others, you limit your own potential. In this course, you will learn about the stages of development and how to expand your awareness to be more inclusive, so you can remove resistance, free your energy, and give yourself the larger perspective you need to succeed. A lifestyle can only be successful if you have enough support to mitigate common setbacks and challenges. Establishing financial stability and a team to support you must be deeply embedded in your overall strategy. In this module, you will learn how to build structural, functional, and relationship-based support that empowers you to unleash your potential and live with positive accountability and reinforcement because you are no longer solely responsible for everything. Access to information and opportunity is greater than ever before in human history. But without a core strategy, it is easy to be scattered in too many directions, leaving your energy diffused and ineffective. Athletes organize their lives around game plans that are based on best practices and experience. In this training, you will learn how to identify your direction and create a strategic plan with built-in lifestyle support that enables you to achieve your goals. If you don’t know your objectives and goals—and the difference between the two—then you probably don’t have a game plan for how to succeed. Without knowing how to play your game and how to achieve your goals, you’ll do a lot of running around with minimal results. In this course, you’ll take a step back and figure out what game you are playing, whether you know how to play, whether you want to play, and how you can win. Few acts in life have the potential to build momentum faster than the intentional act of serving others. Service engages you and offers opportunities to learn and practice skills you can apply in your family and in your career. In this module, you’ll delve into the greater good that inspires the work you do and increases your motivation and drive to maintain standards of excellence.

As a bonus, you get a free copy of our introductory course with your PL365 membership.PL 101: The Secrets of Optimal Energyis designed to kick start your transformation to a performance lifestyle by providing the foundational information you need to know to optimize for energy.

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Your primary source of energy cannot be seen or touched. It can only be experienced. It is subjective, but is no less real or scientific than the food you eat. It must be regularly renewed and systematically managed through lifestyle in today’s performance culture or energy debt will accumulate.

Free your energy and focus on what matters most. In this module, you will learn how to stay out of energy debt, stop misinterpreting fatigue, and steer clear of the stimulant delusion.

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There are rhythms and cycles in your life that are tied to the rise and fall of the sun. The neurotransmitters in your brain release hormones that increase and decrease your energy at different times in the day. Aligning with these cycles can be difficult with all the modern technology that disrupts their natural flow.

In this module, you will begin to understand the natural rhythms, learn how to align with them, and discover how to use technology to your advantage.

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Too much stress can be debilitating and depleting. Before you manage your stress in a healthy way through a performance lifestyle, you must first learn how to de-stress stress itself. This requires a full understanding of the power of a stress-is-enhancing mindset vs. a stress-is-debilitating mindset.

In this module, you will become competent in the art and science of mindfully de-stressing within the context and practices of maintaining optimal energy levels.

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Sleep, rest, recovery, relaxation, meditation, and rejuvenation are vital to harnessing the energy you need to stay healthy and perform well in business, sport, and life itself. Though often grouped together, each of these distinctive actions plays a different role in supporting optimal energy output.

In this module, you will learn the Primary Energy Distinctions (PEDs) and begin applying the Regeneration Energy Method (REM) to transform your life through periodization.

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In modern consumer life, there are countless diets and workout programs floating around. But few, if any, take into account the roles diet and exercise play in living your life on your terms. One of the primary reasons for fueling your body right and keeping it fit is to have access to the power and energy a highly functioning body provides you so you can achieve your goals.

In this module, you will learn how to sustainably maintain ideal nutrition and fitness from the perspective of optimizing your energy levels.

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In a world of increasing complexity, it’s becoming harder to focus on your objectives and goals. But simply saying, “less is more,” is not sufficient. You need a series of environmental supports to free your energy and target your focus on the things that best serve your plans.

In this module, you will learn how to increase your clarity and stay internally and externally focused for success and quality of life.


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